28 days Tsum Manaslu Narphu Upper Mustang Trek Cost is 5000$

28 days Tsum Manaslu Narphu Upper Mustang Trek Cost is 5000$

28 days Tsum Manaslu Narphu Upper Mustang Trek Cost is 5000$

The cost of the Tsum, Manaslu, Narphu, and Upper Mustang treks can vary widely depending on the trekking company, season, inclusions, and style of trek (budget vs. comfort). Let’s break it down clearly: Tsum Manaslu Narphu Upper Mustang Trek Cost is 5000$ Per Person  if you book in Package but if you hire only Guide and Porter, Our Guide cost is 35$ Per day and Our Porter cost is 25$ Per day without Transport Cost.

In Package we include: B/L/D with Tea, Coffee during your Trek, Duffel Bag,Trek Permists, Government Taxes, Guide, Porter, All the Transportation, All the accommodation during the Trek, Nepalese staff’s insurance, Airport Pick up and drop etc.

Tsum Manaslu Narphu Upper Mustang Trek Cost is 5000$
Tsum Manaslu Narphu Upper Mustang Trek Cost is 5000$

28 days Tsum Manaslu Narphu Upper MustanggTreks Itinerary

Day 1 — Drive Kathmandu → Machha Khola

  • Drive: 8–10 hrs
  • Altitude: 870m
  • Scenic drive via Arughat and Soti Khola.

Day 2 — Trek Machha Khola → Jagat

  • Trek: 6–7 hrs
  • Altitude: 1,340m
  • Follow the Budhi Gandaki River through forests and suspension bridges.

Day 3 — Jagat → Lokpa

  • Trek: 6–7 hrs
  • Altitude: 2,240m
  • Enter the restricted Manaslu region and branch toward Tsum Valley.

Day 4 — Lokpa → Chumling

  • Trek: 4–5 hrs
  • Altitude: 2,386m
  • First strong Tibetan Buddhist cultural villages.

Day 5 — Chumling → Chhokang Paro

  • Trek: 5–6 hrs
  • Altitude: 3,010m
  • Excellent views of Ganesh Himal.

Day 6 — Chhokang Paro → Nile

  • Trek: 5–6 hrs
  • Altitude: 3,360m
  • Pass ancient monasteries and mani walls.

Day 7 — Nile → Mu Gompa → Nile

  • Trek: 6–7 hrs
  • Highest altitude: 3,700m
  • Visit sacred Mu Gompa monastery.

Day 8 — Nile → Chumling

  • Trek: 6–7 hrs
  • Descend through the upper Tsum Valley.

Day 9 — Chumling → Deng

  • Trek: 6–7 hrs
  • Rejoin the main Manaslu Circuit trail.

Day 10 — Deng → Namrung

  • Trek: 6 hrs
  • Altitude: 2,660m
  • Enter more alpine terrain and Tibetan-style villages.

Day 11 — Namrung → Lho

  • Trek: 4–5 hrs
  • Altitude: 3,180m
  • First dramatic views of Mount Manaslu.

Day 12 — Lho → Samagaon

  • Trek: 4 hrs
  • Altitude: 3,530m
  • One of the best acclimatization villages on the trek.

Day 13 — Acclimatization Day at Samagaon

Options:

  • Manaslu Base Camp hike
  • Pungyen Gompa
  • Glacier viewpoints

Day 14 — Samagaon → Samdo

  • Trek: 3–4 hrs
  • Altitude: 3,875m
  • Short acclimatization-focused day.

Day 15 — Samdo → Dharamsala (Larkya Phedi)

  • Trek: 4–5 hrs
  • Altitude: 4,460m
  • Prepare for pass crossing.

Day 16 — Dharamsala → Larkya La Pass → Bimthang

  • Trek: 8–10 hrs
  • Highest point:
    5160 m5160\text{ m}5160 m
  • Toughest but most rewarding day.

Day 17 – Trek to Dharapani (1,960 m)

  • Descend through rhododendron forests
  • Rejoin Annapurna Circuit trail

Walking: 6–7 hrs

Day 18 – Trek to Koto (2,600 m)

  • Entry point to Nar Phu Valley

Walking: 4–5 hrs

Day 19 – Trek to Meta (3,560 m)

  • Narrow canyon trails
  • Remote landscapes

Walking: 7 hrs

Day 20 – Trek to Phu Village (4,080 m)

  • Ancient Tibetan village
  • Monasteries and yak caravans

Walking: 6 hrs

Day 21 – Acclimatization Day in Phu

Optional:

  • Tashi Lhakhang Monastery
  • Glacier viewpoints

Day 22 – Trek to Nar Village (4,110 m)

  • Spectacular high suspension bridges
  • Buddhist stupas and chortens

Walking: 6–7 hrs

Day 23 – Cross Kang La Pass (5,320 m) → Ngawal (3,660 m)

One of Nepal’s best hidden pass crossings.

Views:

  • Annapurna massif
  • Gangapurna
  • Tilicho region

Walking: 8–9 hrs

Day 24 Ngawal (3,660 m) to Manang 3540m.

The distance from Ngawal to Manang is roughly 12–14 km (7–9 miles), depending on the exact trail route.

  • For a typical trekking pace on mountainous terrain: 3–4 hours.

Day 25: Acclimatization in Manang

  • Activities: Short hike to Gangapurna Glacier or Ice Lake (Tilicho area if desired).
  • Highlights: High-altitude acclimatization, scenic walks.

Day 26: Manang to Yak Kharka (4,050 m)

  • Distance: 10 km, 4–5 hours
  • Activities: Trek above the marshy plains, enter alpine landscape.
  • Highlights: Stunning mountain views, yak pastures.

Day 27: Yak Kharka to Thorong Phedi (4,450 m)

  • Distance: 6–8 km, 3–4 hours
  • Activities: Shorter trek to prepare for high pass.
  • Highlights: Rest and final acclimatization before Thorong La.

Day 28: Thorong Phedi to Muktinath via Thorong La Pass (5,416 m)

  • Distance: 20 km, 8–10 hours
  • Activities: Early morning ascent to Thorong La Pass, descend to Muktinath.
  • Highlights: Panoramic Himalayan views, sacred Muktinath Temple.

Day 29: Muktinath to Chhusang 2980m walking hours

Here’s a step-by-step reasoning:

  1. Distance: The trail from Muktinath to Chhusang is roughly 18–20 km depending on the exact path.
  2. Terrain: It’s a mix of stone paths, some uphill/downhill sections, and river crossings—moderate difficulty.
  3. Pace: On moderate trails in the Himalayas, trekkers average 3–4 km per hour on flat or gently sloping terrain. Considering elevation and occasional steep sections, a 2.5–3 km/h average is more realistic.

Estimated walking time: 7–8 hours for an average trekker without long breaks.

Day 30:Chhusang 2980m. to Tange 3520m. walking 10 hours approx

Let’s calculate the approximate walking time from Chhusang (2980 m) to Tange (3520 m). To do this, we can consider:

  1. Distance and elevation gain
    • Elevation gain: 3520 m − 2980 m = 540 m
    • Typical trekking pace in the Himalayas: 300–400 m of ascent per hour on steep trails, or roughly 4–5 km/h on flat/mild terrain.
  2. Trail difficulty
    • The trail between Chhusang and Tange is mountainous, often rocky with moderate altitude effects, so pace slows with ascent.

Step-by-step estimate:

  • Elevation factor: 540 m ascent → roughly 1.5–2 hours.

Day 31: Tange 3520m. to Yara 3650m. walking hours

  1. Distance – how many kilometers or meters horizontally.
  2. Terrain and altitude effects – above 3500 m, altitude slows pace.

A commonly used guideline for hiking at high altitude is Naismith’s Rule (with adaptations for altitude):

  • Naismith’s Rule: 1 hour for every 5 km horizontal + 1 hour for every 600 m ascent.
  • At high altitude, add 15–25% extra time.

Since we don’t have the horizontal distance, let’s reason based on typical high-altitude trek pace:

  • Average trek speed: 3–4 km/h on moderate terrain at 3500 m.
  • Small elevation gain (130 m) adds maybe 15–20 minutes if distance is short.

Day 32:  Tange 3520m. to Yara 3650m.  6/7 hours Walking

  • Tange (3,520 m) → Yara (3,650 m)
    • Elevation gain: 3650 − 3520 = 130 m
    • This is a modest ascent over the distance between the two villages.

Upper Mustang trails tend to be rugged and remote, often involving rocky paths, sometimes steep sections, and limited water sources. So even a 130 m elevation gain can feel more challenging depending on terrain and acclimatization.

Day 33:Yara 3650m. 6-7 hrs to LoManthang 3850m.

  • From: Yara (3,650 m)
  • To: Lo Manthang (3,850 m)
  • Distance/Duration: ~6–7 hours

Here’s a clear breakdown and some tips for the day:

Trek Overview:

  • Altitude gain: 3,850 m − 3,650 m = 200 m gain
    → Relatively gentle compared to previous days; less risk of altitude issues today.
  • Duration: 6–7 hours → moderate pace, allowing time for rests and photos.
  • Trail conditions: Likely a mix of rocky paths and some dirt roads; expect local villages and possibly monasteries.

Tips:

  1. Pace yourself: Even though the altitude gain is small, after several days of trekking, fatigue can accumulate.
  2. Water & snacks: Carry 2–3 L water and light snacks to maintain energy.
  3. Acclimatization: You’re now above 3,500 m, so keep monitoring for mild altitude symptoms.
  4. Clothing: Morning can be chilly; layer up. Sunscreen and sunglasses are essential at this altitude.
  5. Arrival in Lo Manthang: Famous walled city—take time to explore its monasteries and traditional Tibetan architecture.

Day 34: Lo Manthang 3850m.sightseeing

You have sightseeing day for today.You  will visit the entire Mustang’s capital Lomanthang  also the most interesting Thupchen Gompa,Khenpo Chede Gompa and Jhamba Gompa.Here is the big settlement of historically Tibetan peoples, where are more than  180 mud traditional houses.

Overnight: at   Lodge

Includes: Breakfast/lunch/Dinner.

Day 35:Lo Manthang 3850m.-Garphu –Lo-Manthang  6-7 hrs

Today visit the Jhong cave and Nyphu monastery in the Garphu village.The place is famous for cave culture.Jhong Cave has inside there are 40 rooms  with 5 floors.It was entire village living cave in the past.It is one of the very old ancient cave in this area.To entire the cave and monastery you have to pay entrance fees there.We follow the Tibet border trail while walking there.Also on the way you explore unique landscape.After visiting cave and monastery walk back to Lo-Manthang for an overnight.There 3 options to go there.walking yourself, horse riding and jeep driving.

Overnight: at   Lodge

Includes: Breakfast/lunch/Dinner

Walking time:6-7hrs. 200 m+ and 200m-

Day 36: Lomanthang to Jomsom drive hours

  1. Current road situation:
    • Lo Manthang recently got some road links, but the terrain is rugged and mostly gravel/mountain paths.
    • The main route goes via Chhusang → Kagbeni → Marpha → Jomsom.
  2. Distance and terrain:
    • Approximate distance by road/track: 110–120 km.
    • Roads are narrow, winding, and prone to landslides.
  3. Estimated driving time:
    • On rough mountain roads, average speed is around 15–25 km/h.
    • Calculation: 120 km ÷ 20 km/h ≈ 6 hours (if conditions are good).
    • Realistically, it could take 7–9 hours depending on weather, vehicle, and road conditions.

Day 37: Jomsom to Pokhara drive

The drive from Jomsom to Pokhara in Nepal depends on road conditions, which can vary a lot, but I can give you a careful estimate.

  • Distance: About 140–150 km by road.
  • Typical drive time: Roughly 5 to 7 hours under normal conditions.
  • Public buses or local jeeps may be slower than private vehicles due to frequent stops and passenger pickups.

Day 38: Pokhara to Kathmandu

Distance

  • Approx. 200–210 km (125–130 miles) by road.
  • By air, straight-line distance is around 130 km (81 miles).

Travel Options

  1. By Road (Bus or Car)
    • Travel time: 6–8 hours depending on traffic and road conditions.
    • Private car/taxi: ~6–7 hours; flexible timing.
  2. By Air
    • Flight time: ~25–30 minutes.
    • Airlines: Domestic carriers like Buddha Air, Yeti Airlines, Summit Air.
    • Pros: Fast, scenic views of the Himalayas.

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