16/17 days Upper Mustang Trek Cost or Price is 3500$
16/17 days Upper Mustang Trek Cost or Price is 3500$
16/17 days Upper Mustang Trek Cost or Price is 3500$in Package for Solo or Single and for 2 Persons plus it cost2500$ Per Person. Our 16/17 days Upper Mustang Trek Cost or Price includes your 2 nights Hotel in Kathmandu and Pokhara, English speaking Guide, Porter, Meals, Tea, Coffee and accommodation during your Trek, Kathmandu to Pokhara and Pokhara to Kathmandu Tourist Bus Service, Pokhara to Jomsom and Jomsom to Pokhara Flights with your English speaking Guide and Your Porter’s Transport cost. Likewise, we will provide you our Agency Duffel Bag, Medicine kit and Upper Mustang Trek Map. But we do not include your Personal expenses and your Helicopter Rescue Cost.
Upper Mustang Trek Photo
Upper Mustang Trek Video
17 Days Upper Mustang Trek Itinerary
Day 01: Kathmandu airport(arrival)-Transfer to Hotel
Enjoy Nepal Treks Staffs will come to Airport for your arrival in Kathmandu then you will drive to hotel and you will have welcome dinner in the evening at Nepali culture restaurant with your Trekking Guide.
Included: Welcome Dinner
Altitude: 1350m.
Day 02: Kathmandu-Pokhara (827m.) 25 minutes Flight/7-8 hours drive
There are two possibilities options fly or drive from Kathmandu to Pokhara.
Option 1) Drive to pokhara it takes 7 to 8 hours from kathmandu.you drive through the Trisuli River.And you have lunch on the way.
Drive time: 7-8 hrs 210 km
Option 2) Fly to pokhara it takes 25 minutes from Kathmandu.During your flight time, you enjoy the entire view of Mt Annapurna Massive,Mt Manaslu Massive and Langtang massive.It is an amazing like mt flight.When we arrive in Pokhara you can relax your day Or if you like, you can visit Phewa lake. In the evening we will have dinner at the Nepali Culture Music Restaurant.
Overnight: Hotel 3 stars
Includes: Breakfast/lunch/Dinner
Flight time: 25 minutes
Day 03: Fly to Jomsom 25 minutes (2710m.) and trek to Kagbeni( 2810m.) 3 hrs.
From Hotel, early in the morning we drive to pokhara Airport then we will fly to Jomsom 25 minutes.Then we meet and introduce each other with the porters at Jomsom also we will have breakfast or Tea, coffee and we start the trek along the deepest Kaligandaki River through the Eklebhatti Village.The village Kagbeni is beautiful with flat roofed Houses, barley, peaches field, apple trees, saligram stone which is known as incarnation of Lord Bishnu and Monastery.Anyway, Kagbeni is Tibetan village according to history.The valley is naturally strange ,on this day we will face the strong windy after 11 am,in this valley it comes strong windy everyday after 11 am.Today,you enjoy the view of Nilgiri,Tukuche,Dhaulagiri and Annapurna.
Overnight: at Lodge
Includes: Breakfast/lunch/Dinner
Walking time:3hrs. 100 m+
Flight time: 25minutes from pokhara to Jomsom
Day 04: Kagbeni-Chele 3100m.6-7hrs
At the kagbeni Checked your Mustang Trekking permit.Kagbeni is entry and exit point of upper Mustang valley.Then follow trail to Tangbe village,where are many of white washed houses,buckwheat,potatoes ,Apple ,barley fields ,Redcliff, ancient cave . Continues several times up and down follow the trail to Chhusang village.Here after crossing the river you climb up 10-15 minutes then you arrive at Chele.It is Tibetan village where you stay today.
Overnight: at simple Lodge
Includes: Breakfast/lunch/Dinner
Walking time:6-7hrs. 600 m+ and 250m-
Day 05:Chele 3100m.-Geling 3750m.6-7hrs
Today we have 3 crossing passes Taklam 3624m and Dajori la 3735m.Syanboche la 3900m.Today we have to walk about 6-7 hrs.Trail offers desert landscape, canyon,streams and Caves.After first pass it comes samar village 3660m. then it comes Syanboche after next pass.from Syanboche walk up about 20 minutes then begin slightly downhill to geling. while walking on this day Enjoy the view of mt Nilgiri,Tilicho , yakawa kang and also Damodar Danda.At Geling visit the 2 monasteries which are very old.
Overnight: at simple Lodge
Includes: Breakfast/lunch/Dinner
Walking time:6-7hrs. 1200 m+ and 750m-
Day 06:Geling 3750m.-Dhakmar 3820m.6hrs
Today you will see the 3rd largest village Ghami and 240m long mani wall.On this day, you pass again Nyila 4030m and Ghami la 3765m.Passes are interesting with colors rock formations.After Ghami visit the farming house with small hospital and again walk up continue to Dhakmar.
Overnight: at simple Lodge
Includes: Breakfast/lunch/Dinner
Walking time:6hrs. 890 m+ and 900m-
Day 07: Dhakmar 3820m.-Lo Manthang 3850m.7-8 hrs
Today you will reach to Lo-Manthang which is known as capital of Mustang.Lo-manthang City has been surrounded by the protected wall.The wall was built by Ame pal in 1380.He was a first king of Mustang.The wall is about 725m long and 8 m high.While walking, the trail offers you 8th centuries Ghar Gompa on the way at the top of Tsarang vallage. Hence, you have again interesting passes on this day,which are known as Mui la pass 4170m and Chogo la pass 4280m.The first pass comes before Ghar Gompa and another pass comes after Ghar Gompa.Also on the way ,you explore the pasturelands, red cliffs and Chortens. After the last pass you walk down to Lo-Manthang.Today on the way there are not hotel available so you will get packed lunch.
Overnight: at Lodge
Includes: Breakfast/packed lunch/Dinner
Walking time:7-8hrs. 670 m+ and 380m-
Day 08:Lo Manthang 3850m.sightseeing
You have sightseeing day for today.You will visit the entire Mustang’s capital Lomanthang also the most interesting Thupchen Gompa,Khenpo Chede Gompa and Jhamba Gompa.Here is the big settlement of historically Tibetan peoples, where are more than 180 mud traditional houses.
Overnight: at Lodge
Includes: Breakfast/lunch/Dinner.
Day 09:Lo Manthang 3850m.-Garphu –Lo-Manthang 6-7 hrs
Today visit the Jhong cave and Nyphu monastery in the Garphu village.The place is famous for cave culture.Jhong Cave has inside there are 40 rooms with 5 floors.It was entire village living cave in the past.It is one of the very old ancient cave in this area.To entire the cave and monastery you have to pay entrance fees there.We follow the Tibet border trail while walking there.Also on the way you explore unique landscape.After visiting cave and monastery walk back to Lo-Manthang for an overnight.There 3 options to go there.walking yourself, horse riding and jeep driving.
Overnight: at Lodge
Includes: Breakfast/lunch/Dinner
Walking time:6-7hrs. 200 m+ and 200m-
Day 10:Lo Manthang 3850m.-Yara 3650m. 6-7 hrs
We leave Lo-Manthang today.We return to Jomsom from another route ,it means we follow the another scenic route from today. After Breakfast we walk to Yara village over the Lo la pass 3950m.From the pass again you enjoy the view of landscape .From the pass the trail goes steeply down to Dhi Gaon 3800m.After Dhi Gaon we cross the river then we follow the trail to Yara.Today you enjoy the view of cave and Rocks again.Yara is a small village living by Tibetan people.
Overnight: at Simple Lodge
Includes: Breakfast/lunch/Dinner
Walking time:6-7hrs. 450 m+ and 650m-
Day 11:Yara 3650m. –Tange 3520m.6-7 hrs
You walk today with beautiful landscape and you will experience the adventure above the kaligandaki Valley.from Yara afer 2 hrs walking up then descend to Dhechyang Khola.The river you have to cross, River is very cold which is adventure for you.There is no bridge.The water comes from Damodar kunda holy lake.After crossing the River walk up to pass 4060m.From the pass slightly walk down to Tange through the Serthang.From serthang walk down steep to Tange.Tange is another Tibetan village in this area.
Overnight: at Simple Lodge
Includes: Breakfast/Packed Lunch /Dinner
Walking time:6-7hrs. 800 m+ and 950m-
Day 12:Tange 3520m.-Chhusang 2980m. 10 hrs
Today is long day walking to Chhusang from Tange.Today also you have to cross the Tange khola(River) in the morning then you walk steep up to pass 4340m.from the pass again enjoy the amazing view of upper mustang valley and also view of Mt Nilgiri and Dhaulagiri .Today you cross the several small passes above the Kali Gandaki valley.With the magnificent mountain views and landscape finally through the rocks trail you walk down to Chhusang .
Note: on the way there are no houses or lodges so you will get packed lunch for today.
Overnight: at Lodge
Includes: Breakfast/Packed Lunch /Dinner
Walking time:10hrs. 950 m+ and 1490m-
Day 13:Chhusang 2980m. –Muktinath 3760m. 6 hrs
You walk through the Tetang village And finally from the village you walk steeply up to Gyu la pass 4070m.The pass is really an amazing for the surrounding peaks.From the pass you walk down to Muktinath about 2hrs.Muktinath is pilgrimage place. Inside the Muktinath there are Hindus and Buddhist Temple.After arrival at Muktinath you can visit the Temple if you like.Muktinath is holistic place for the Hindus and Buddhist pilgrimage. The attractions inside there are 108 watertapes/waterspoutes, 2 holy Kunda, gompa and Temples.
Overnight: at Lodge
Includes: Breakfast/Packed Lunch /Dinner
Walking time:6 hrs. 1180 m+ and 400m-
Day 14: Muktinath 3760m.-Jomsom 2720m. 6 hrs
Today you walk to Jomsom through the Lupra village.Lupra is interesting another village.The first you walk up to 3830 m.which is the pass and view point for the mountain views.From the pass you walk down to Lupra village.Then continue walk to kaligandaki valley and finally reach to Jomsom.
Overnight: at Lodge
Includes: Breakfast/ Lunch /Dinner
Walking time:6 hrs. 100 m+ and 1140m-
Day 15: Jomsom 2720m. –Pokhara flight 25 minutes
Early in the morning 25 minutes fly to Pokhara from jomsom with Annapurna Massive panorama .Today after your short flight,When you arrive at your Hotel in Pokhara then have relax day.Do as you like.
Overnight: at Hotel
Includes: Breakfast/ Lunch /Dinner
Flight time: 25 minutes.
Day 16: Pokhara (827m.) to Kathmandu 25 minutes Flight /7-8 hours drive (Farewell Dinner)
There are two possibilities options fly or drive from Pokhara to kathmandu.
Option 1) Drive to kathmandu it takes 7 to 8 hours from pokhara.you drive through the Trisuli River.And you have lunch on the way.
Drive time: 7-8 hrs 210 km
Option 2) Fly to kathmandu it takes 25 minutes from pokhara.During your flight time, you enjoy the entire view of Mt Annapurna Massive,Mt Manaslu Massive and Langtang massive.It is an amazing like mt flight.When we arrive in kathmandu you can relax your day
Overnight: Hotel 3 stars
Includes: Breakfast/lunch/Dinner
Flight time: 25 minutes
Evening,you have farewell dinner at Nepali Satkar Restaurant.
Day 17: Departure to Airport
you will be picked up at your hotel and drive to Airport by an agency
16 Days Upper Mustang Trek Itinerary
Day 01: Kathmandu airport(arrival)-Transfer to Hotel
Enjoy Nepal Treks Staffs will come to Airport for your arrival in Kathmandu then you will drive to hotel and you will have welcome dinner in the evening at Nepali culture restaurant with your Trekking Guide.
Included: Welcome Dinner
Altitude: 1350m.
Overnight: Hotel
Day 2 – Fly or Drive to Pokhara (822 m)
Option 1: Flight
25-minute scenic flight
Option 2: Tourist Bus/Jeep
6–8 hours drive
Explore:
Phewa Lake
Lakeside
Mountain views
Overnight: Pokhara
Day 3 – Fly to Jomsom (2,720 m) and Trek to Kagbeni (2,810 m)
Early morning flight to Jomsom
Trek beside the Kali Gandaki River
Reach the ancient village of Kagbeni
Highlights:
Tibetan-style houses
Narrow alleys
Ancient monastery
Walking: 3–4 hours
Day 4 – Kagbeni to Chele (3,050 m)
Official entry into Upper Mustang restricted area
Pass villages:
Tangbe
Chhusang
Cross dramatic red cliffs and desert canyons
Walking: 5–6 hours
Day 5 – Chele to Syangboche (3,800 m)
Climb steep ridges and passes
Cross:
Taklam La
Dajori La
Villages:
Samar
Bhena
Amazing views of dry Himalayan landscapes.
Walking: 6–7 hours
Day 6 – Syangboche to Ghami (3,520 m)
Highlights:
Yamda La Pass
Traditional villages
Long mani wall near Ghami
Walking: 5–6 hours
Day 7 – Ghami to Tsarang (3,560 m)
Visit:
Tsarang Monastery
Ancient palace ruins
Walk through beautiful canyons and barren landscapes.
Walking: 5–6 hours
Day 8 – Tsarang to Lo Manthang (3,840 m)
One of the best days of the trek.
Arrive at the famous walled city of Lo Manthang.
Highlights:
Royal Palace
Ancient monasteries
Tibetan culture
Mud-brick houses
Walking: 4–5 hours
Day 9 – Exploration Day Around Lo Manthang
Excursion options:
Chhoser Village
Visit:
Jhong Cave
Sky caves
Ancient meditation chambers
Monasteries
Thubchen Gompa
Jampa Gompa
Optional horse riding available.
Walking/Exploration: 5–6 hours
Day 10 – Lo Manthang to Dhakmar (3,820 m)
Cross high passes with panoramic Himalayan views.
Major highlight:
Dramatic red cliffs of Dhakmar
Possible visit:
Ghar Gompa monastery
Walking: 6–7 hours
Day 11 – Dhakmar to Ghiling (3,570 m)
Descend through dry valleys
Traditional Mustang settlements
Beautiful mountain scenery
Walking: 5–6 hours
Day 12 – Ghiling to Chhusang (2,980 m)
Retrace trail toward lower Mustang
Easier walking
Windy Kali Gandaki valley
Walking: 6–7 hours
Day 13 – Chhusang to Jomsom (2,720 m)
Trek via Kagbeni
Final walking day
Celebrate completion of the trek in Jomsom.
Walking: 6–7 hours
Day 14 – Fly to Pokhara
Morning flight from Jomsom
Rest day in Pokhara
Optional:
Massage
Café hopping
Boating
Day 15 – Fly to Kathmandu or Drive to Kathmandu
On this day you can fly and drive from Pokhara to Kathmandu
Day 16: Departure to Airport
you will be picked up at your hotel and drive to Airport by an agency
Upper Mustang Trek includes Services
Upper Mustang Restricted Area Permit (RAP)
Annapurna Conservation Area Permit (ACAP)
Sometimes TIMS card (depending on agency/package)
Accommodation
Hotel in Kathmandu and Pokhara
Tea house/lodge accommodation during the trek
Twin-sharing rooms in most packages
Meals
Breakfast in Kathmandu and Pokhara
Full-board meals during trekking:
Breakfast
Lunch
Dinner
Tea/coffee in many packages
Guide and Porter
Government-licensed trekking guide
Porter service (normally 1 porter for 2 trekkers)
Guide and porter insurance, salary, food, and accommodation
Transportation
Common transport services include:
Airport pickup/drop
Tourist bus between Kathmandu and Pokhara
Domestic flights:
Pokhara ↔ Jomsom
Porter Transportation
Trekking Equipment
Many agencies provide:
Duffel bag
Trekking map
First aid kit/oximeter
Extra Services
Welcome Dinner
Trek completion certificate
Government taxes and service charges
Usually NOT Included
International flights
Nepal visa fee
Travel insurance
Personal expenses
Hot shower/Wi-Fi/battery charging
Soft drinks/alcohol
Tips for guide and porter
Cave and Monasteries entrance fees
Upper Mustang Treks distance and total km
The Upper Mustang Trek distance depends slightly on the exact route and side trips, but the standard trekking route is quite consistent.
Upper Mustang Trek Total Distance (Kilometers)
Standard round-trip trekking distance: 125 km – 165 km
Most common trekking route (Jomsom → Lo Manthang → Jomsom): Around 155 km – 160 km
Shorter/basic route estimate (minimal detours): 125 km – 135 km
Extended route (with caves, side trips, high trails): 150 km – 180 km
Return same or slightly different trail via Dhakmar / Ghiling
Quick Summary
Daily walking: 10–15 km
Duration: 10–14 days
Total trekking km: ~140–160 km (most common real-world range)
Best time to Visit Upper Mustang Trek
The best time to visit the Upper Mustang Trek depends mainly on weather, visibility, and cultural experiences—but the region can actually be trekked for most of the year because it lies in the Himalayan rain shadow.
Best Time (Recommended Seasons)
Spring (March – May)
One of the best overall seasons
Clear skies and stable weather
Day temperatures are comfortable for trekking
Landscapes start turning slightly colorful with spring bloom
Chance to experience the famous Tiji Festival (usually May in Lo Manthang)
Great for photography and mountain views
Autumn (September – November)
Most popular trekking season
Crystal-clear mountain views after monsoon
Dry trails and excellent visibility
Pleasant daytime temperatures, cold nights
Cultural festivals and active village life
Other Seasons (Still Possible)
Monsoon / Summer (June – August)
Surprisingly good option for Upper Mustang
It lies in a rain-shadow area, so it stays mostly dry
Fewer tourists and peaceful trails
Can be windy and dusty at times
Winter (December – February)
Not recommended
Very cold, especially at high altitude
Snow may block trails
Many lodges close as locals migrate
Simple Recommendation
Best time: March–May and September–November
Good alternative: June–August (for quiet trekking)
Avoid: December–February
What else needed for Upper Mustang Trek?
For the Upper Mustang Trek, you don’t just need normal trekking gear—you also need permits, mandatory support, and desert-type preparation because it is a restricted Himalayan region.
Here’s a clear checklist of what else you need:
Mandatory Permits (Most Important)
You cannot enter Upper Mustang without these:
Restricted Area Permit (RAP) – the main permit for Upper Mustang
ACAP Permit (Annapurna Conservation Area Permit)
Key rules:
Must be arranged through a registered trekking agency
Licensed guide is compulsory
You cannot trek solo in Upper Mustang
Entry starts from Kagbeni checkpoint
Licensed Guide + Agency Booking
You must have:
Licensed trekking guide (mandatory)
Trekking agency arrangement (they handle permits)
Sometimes porter (optional but highly recommended)
Without a guide linked to your permit, entry is not allowed.
Essential Trekking Gear (Upper Mustang Specific)
Upper Mustang is a cold desert (dry, windy, dusty), so gear is different from normal green treks:
Clothing
Thermal base layers (top + bottom)
Down jacket (very important even in spring/summer nights)
Daily food + accommodation ($20–40/day range depending on style)
Guide + porter costs
Restricted permit fees (one of the most expensive in Nepal)
Accommodation Expectations
Basic tea houses (simple rooms)
Shared toilets in many villages
Limited hot showers (sometimes extra charge)
Extra Important Tips
Carry enough cash (no ATMs in Upper Mustang)
Start booking early (permits take time)
Be flexible with itinerary (weather + permit days matter)
Respect local Tibetan culture and monasteries
What are the most interesting things in Upper Mustang Trek?
The Upper Mustang Trek is often called a journey into the “Last Forbidden Kingdom,” and its real charm is that it feels like stepping into a completely different world inside Nepal. The most interesting things along the trek are a mix of culture, history, and unique Himalayan desert landscapes.
Here are the top highlights:
Lo Manthang – The Walled Kingdom
Lo Manthang
This is the crown jewel of the trek. It’s a medieval walled city that used to be the capital of the ancient Kingdom of Lo. Inside the walls you’ll find:
Narrow alleyways and whitewashed houses
A historic royal palace
Ancient monasteries with wall paintings
Prayer wheels and chortens everywhere
Walking here feels like stepping 500 years back in time.
Sky Caves of Upper Mustang
Chhoser Cave Complex
One of the most mysterious parts of the region:
Thousands of man-made caves carved into cliffs
Some used for meditation, burial, or living spaces
Multi-storey cave systems with ladders inside
Ancient artifacts and Buddhist murals found in some caves
These caves are a big reason Upper Mustang is so unique in the Himalayas.
Ancient Monasteries (Gompas)
Important monasteries you pass or visit include:
Ghar Gompa (very old and spiritually important)
Luri Gompa (hidden cave monastery with murals)
Thubchen & Jampa monasteries in Lo Manthang
They show strong Tibetan Buddhist culture that is still alive today.
Tiji Festival (if timing is right)
Tiji Festival
If your trek matches the dates (spring season), you may see:
Masked lama dances
Ritual storytelling of good vs evil
Three-day celebration inside Lo Manthang
It’s one of the most vibrant cultural experiences in Nepal.
Desert-like Himalayan Landscape
Dry, wind-carved cliffs and red rock formations
Wide open valleys with dramatic skies
Looks more like Tibet than green Nepal
Colorful eroded hills and deep river gorges
This “Himalayan desert” feel is completely different from Annapurna or Everest trails.
Traditional Villages on the Route
Villages like Kagbeni, Ghami, Tsarang, and Chele offer:
Old mud-brick houses
Mani walls with carved prayers
Local Loba Tibetan-influenced culture
Quiet, authentic mountain lifestyle
Views of Hidden Himalayas
On clear days you can see:
Annapurna range
Nilgiri peaks
Dhaulagiri massif
⭐ In short:
Upper Mustang is special because it combines: ancient Tibetan culture + hidden desert landscapes + cliff caves + medieval walled city life
How to obtain the Permits for Upper Mustang Trek?
To obtain the Upper Mustang Trek permits, you cannot do it completely on your own — it must be arranged through a registered trekking agency in Nepal.
Here’s the clear step-by-step process:
Required Permits for Upper Mustang
You need two main permits:
Restricted Area Permit (RAP) – the most important one
ACAP (Annapurna Conservation Area Permit) – required for the Annapurna region entry
(Optional in some cases: TIMS card, but many routes no longer strictly require it for Upper Mustang depending on itinerary.)
You Must Use a Trekking Agency
To get the RAP:
You must book through a government-registered trekking company in Nepal
You cannot apply directly as an individual
The agency will:
Submit your passport details
Process permits through the Department of Immigration
Arrange guide and trekking logistics
Group + Guide Requirement
You must trek with a licensed guide
Traditionally, a minimum of 2 trekkers was required
Recent updates allow solo trekkers, but still only through a trekking agency with a guide
Documents You Need
Prepare these for your agency:
Passport (valid at least 6 months)
Nepal visa copy
2–4 passport-size photos
Trek itinerary (agency provides this)
Travel insurance (recommended)
Permit Cost (Important)
Typical fees:
RAP (Upper Mustang):
~$500 per person for 10 days
+$50 per extra day
ACAP Permit:
Around NPR 3,000 (~$25–30)
Where Permits Are Issued
All permits are processed in:
Kathmandu or Pokhara (through trekking agencies only)
Final entry checkpoint is usually Kagbeni, where RAP starts being checked
How Long It Takes
Usually 1–3 working days once documents are submitted
Faster if everything is prepared correctly
Simple Summary
To get Upper Mustang permits:
You book a licensed trekking agency → give passport & photos → agency applies for RAP + ACAP → you receive permits before trek starts.
Upper Mustang Trek equipment or gears info
Here is a complete Upper Mustang Trek equipment / gear list, based on Himalayan trekking standards (semi-arid, windy, high altitude, strong sun, cold nights).
Upper Mustang Trek Equipment / Gear List
1. Clothing (Layer System is essential)
Upper Mustang has hot daytime sun + very cold nights + strong wind, so layering is key.
Base Layer (Moisture control)
2–3 moisture-wicking T-shirts (synthetic or merino wool)
1–2 thermal tops (long sleeve)
1–2 thermal bottoms
Mid Layer (Warmth)
1 fleece jacket or sweater
Light insulated jacket (optional but useful)
Outer Layer (Protection)
Waterproof & windproof jacket (Gore-Tex type recommended)
Waterproof pants or rain shell (important for wind/dust)
Trekking poles (highly recommended for long descents)
Headlamp + extra batteries
Reusable water bottles (2–3L capacity)
Water purification tablets or filter
Small repair kit (tape, safety pins, etc.)
7. Personal Items
Basic first aid kit (painkillers, blister care, altitude meds if advised)
Toiletries (biodegradable soap, toothbrush, etc.)
Quick-dry towel
Wet wipes / hand sanitizer
Toilet paper (important in remote areas)
8. Electronics
Mobile phone + charger
Power bank (10,000–20,000 mAh recommended)
Camera (optional)
Extra batteries
9. Optional but Useful
Lightweight down jacket (very useful in evenings)
Packable rain poncho
Notebook / book / cards
Snacks (energy bars, nuts, chocolates)
Important Tips
Keep total porter bag weight around 10–15 kg max
Always break in boots before coming
Nights are cold even in summer (especially Lo Manthang area)
Wind protection is as important as cold protection
Which is the best and most Recommended Trekking agency for Upper Mustang Trek?
There isn’t a single “official best” trekking agency for Upper Mustang, but there are a few highly trusted and well-established companies in Nepal that are consistently recommended by trekkers, guides, and local operators.
Here are some of the most reliable trekking agencies for Upper Mustang based on experience, local reputation, and Upper Mustang specialization:
Enjoy Nepal Treks Expedition and Tours Pvt.Ltd
One of the strongest locally rooted companies specifically focused on Mustang.
Over 10 years experience in trekking Nepal’s Himalayas
Strong local team from Mustang region
Known for customized Upper Mustang itineraries
Government-registered and affiliated with tourism bodies
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16/17 days Upper Mustang Trek Cost or Price is 3500$
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